With lists of good and bad carbohydrates, easy-to-follow food blocks, and scrumptious recipes, The Zone contains everything you need to start your journey toward permanent fat loss, great health, and overall peak performance. This cookbook provides a variety of scrumptious, wholesome, and simple-to-follow plant-based recipes for anyone interested in adopting a vegan diet. Our recipes are designed with whole foods, no processed ingredients, and an abundance of vegetables, grains, and legumes that promote health. Improved Health: Plant-based diets are typically abundant in fiber, antioxidants, vitamins, minerals, and other beneficial plant compounds, which can improve overall health and reduce the risk of numerous chronic diseases.
| Autorius: | Alasdair Harrington |
| Leidėjas: | Christopher Thomas |
| Išleidimo metai: | 2023 |
| Knygos puslapių skaičius: | 152 |
| ISBN-10: | 1837873712 |
| ISBN-13: | 9781837873715 |
| Formatas: | 203 x 127 x 9 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Zone Diet: Complete Cookbook For Novices To Learn The Strategies For Choosing Zone Diet Recipes (Everything You Need To Know About Healthy Recipes To Live Longer)“
