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Yogilates is the future of fitness. It is the unifying essence of yoga and the powerful, therapeutic value of Pilates fused together into one system. Yogilates gives a more balanced and complete workout than when either discipline is done separately. With regular practice readers will progress safely and quickly to a stronger, more flexible body and a more relaxed state of being. Drawing from his background in sports and dance, Jonathan Urla, a certified Yoga and Pilates instructor, has created original exercises that stimulate and enrich the mind, body, and spirit and is appropriate for people of all ages. Representing a new paradigm in holisitic fitness, Yogilates is perfect for anyone looking to improve their health and well-being.
| Autorius: | Jonathan Urla |
| Leidėjas: | William Morrow & Company |
| Išleidimo metai: | 2003 |
| Knygos puslapių skaičius: | 208 |
| ISBN-10: | 0060010274 |
| ISBN-13: | 9780060010270 |
| Formatas: | 235 x 191 x 12 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Yogilates(r): Integrating Yoga and Pilates for Complete Fitness, Strength, and Flexibility“
