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YOGA - KEEPING IT UP, is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, YOGA - KEEPING IT UP provides background information covering basic philosophy, insight into the endocrine system, warm-ups, stretches and gentle asanas - postures, to stronger, more challenging poses. These are demonstrated by an experienced practitioner and shown in full colour photographs. Some benefits are listed with the postures. It includes breathing exercises - pranayama, preparation for meditation and guidance for stress management relaxation. It also includes a brief story of food - food for thought, for health and wellbeing, explaining the yoga diet - and why. Following the suggestions and practising the yoga outlined in YOGA - KEEPING IT UP should help build flexibility and strength, focus the mind and bring about a greater level of awareness. Yoga, including breathing exercises, meditation and relaxation can calm the emotions and aid a positive outlook.
| Autorius: | Pamela June Mariko |
| Leidėjas: | Fordham Publishing |
| Išleidimo metai: | 2019 |
| Knygos puslapių skaičius: | 186 |
| ISBN-10: | 0994389043 |
| ISBN-13: | 9780994389046 |
| Formatas: | 229 x 152 x 12 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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