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Welcome to the transformative world of yoga, where the union of mind, body, and spirit takes center stage in the journey towards holistic well-being. This ebook delves into the myriad benefits that yoga bestows upon both physical and mental health, offering a pathway to balance and vitality. As a passionate advocate for yoga and a dedicated teacher, my goal is to share the transformative power of this ancient practice. This ebook serves as a guide to help individuals of all levels embark on their yoga journey, cultivating a deeper connection with themselves and the world around them. My intention is to make the practice accessible and enjoyable, empowering readers to embrace yoga as a lifelong companion on their quest for physical health and mental tranquility. Join me in this exploration, and let yoga become your sanctuary for a balanced and fulfilling life.
| Autorius: | Angelina Jamison |
| Leidėjas: | The Book Publishing Pros |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 32 |
| ISBN-10: | 1964913365 |
| ISBN-13: | 9781964913360 |
| Formatas: | 235 x 157 x 7 mm. Knyga kietu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Yoga Foundations (A Beginners Guide to a Mindful Practice)“
