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Nearly 1 in 3 people aren't getting the sleep they deserve! Whether you are stressing about your to-do list, worrying about an upcoming project, spewing off ideas in your head, or simply searching for a moment of peace, we have all suffered from a sleepless night. In Wide Awake, you will discover what keeps you up at night by taking the sleepless archetype quiz. Once you find out if you are a worrier, an idea maker, a to-doer, or in need of some me moments, you will be guided along a 7-day visual journey to help you get more of those precious zzz's. Learn how to stay sound sleep instead of wide awake!
| Autorius: | Emily Marko |
| Leidėjas: | One Idea Press |
| Išleidimo metai: | 2017 |
| Knygos puslapių skaičius: | 88 |
| ISBN-10: | 1944134115 |
| ISBN-13: | 9781944134112 |
| Formatas: | 209 x 208 x 9 mm. Knyga kietu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Wide Awake: A 7-Day Visual Guide to Calm the Mind + Get the Sleep You Deserve“
