Weight Training for Women: The Essential Guide

-15% su kodu: ENG15
30,87 
Įprasta kaina: 36,32 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
30,87 
Įprasta kaina: 36,32 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 36.3200 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

Weight training is one of the most overlooked forms of exercise, especially for women. All too often, women choose to avoid weight training in favour of other forms of exercise, out of fear they will bulk up too much if they lift weights. With so many books on the market aimed at experienced powerlifters and bodybuilders, this book fills the gap by targeting beginners who are in need of expert guidance. Chapters include information on: • Basic exercises (including illustrations). • Weight training for weight loss. • Weight training for physique. • Weight training for strength or sport. • More advanced training and plateaus. • Nutrition and diet. • Supplements and injuries.

Informacija

Leidėjas: BXPLANS.LTD
Išleidimo metai: 2018
Knygos puslapių skaičius: 88
ISBN-10: 1910843873
ISBN-13: 9781910843871
Formatas: 203 x 203 x 5 mm. Knyga minkštu viršeliu
Kalba: Anglų

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