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"Unpacking the Overthinking Mind" is a helpful and enlightening guide to breaking free from the overthinking cycle and creating a more positive and adaptable mindset. This book examines the various types of overthinking, such as rumination, worry, and perfectionism, and provides a variety of approaches for dealing with overthinking, such as mindfulness, cognitive-behavioral techniques, and self-compassion. Readers are urged to acquire better self-awareness and self-compassion through self-reflection and practical tasks, which can be potent antidotes to overthinking. This book is a call to readers to take charge of their ideas and lives so that they can live more fulfilled, pleasant, and meaningful lives.
| Autorius: | Deepak Singh |
| Leidėjas: | Pencil (One Point Six Technologies Pvt Ltd) |
| Išleidimo metai: | 2023 |
| Knygos puslapių skaičius: | 46 |
| ISBN-10: | 9356677670 |
| ISBN-13: | 9789356677678 |
| Formatas: | 203 x 127 x 3 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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