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Ultimate Guide to Trail Running: Everything You Need to Know about Equipment, Finding Trails, Nutrition, Hill Strategy, Racing, Avoiding Injury, Training, Weather, and Safety

-15% su kodu: ENG15
36,65 
Įprasta kaina: 43,12 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
36,65 
Įprasta kaina: 43,12 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 43.1200 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

The Ultimate Guide to Trail Running provides all the essential information needed, including finding trails and getting started; managing ascents and descents with ease; maneuvering off-road obstacles; strength, stretching, and cross-training exercises; selecting proper shoes, clothing, and accessories; safety on the trail; and racing and other trail events.

Informacija

Autorius: Adam W. Chase, Nancy Hobbs,
Leidėjas: FALCON GUIDES
Išleidimo metai: 2023
Knygos puslapių skaičius: 244
ISBN-10: 1493066757
ISBN-13: 9781493066759
Formatas: 229 x 152 x 14 mm. Knyga minkštu viršeliu
Kalba: Anglų

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