Atnaujintas knygų su minimaliais defektais pasiūlymas! Naršykite ČIA >>

Training in the Zone: Mastering Athlete Monitoring for Success

-15% su kodu: ENG15
34,86 
Įprasta kaina: 41,01 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
34,86 
Įprasta kaina: 41,01 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 41.0100 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

"Training in the Zone" dives into the art and science of athlete monitoring, the key to unlocking peak performance. It goes beyond just tracking basic metrics. This book teaches you how to strategically monitor various physiological indicators to identify optimal training zones. You'll learn how to interpret data on heart rate, power output, lactate levels, and more to tailor your workouts for maximum impact. By understanding your body's unique responses, you'll be able to train smarter, avoid overtraining, and optimize your recovery. "Training in the Zone" empowers you to become your own performance coach, using data-driven insights to achieve athletic success.

Informacija

Autorius: Camus
Leidėjas: tredition
Išleidimo metai: 2024
Knygos puslapių skaičius: 116
ISBN-10: 3384264681
ISBN-13: 9783384264688
Formatas: 234 x 155 x 9 mm. Knyga minkštu viršeliu
Kalba: Anglų

Pirkėjų atsiliepimai

Parašykite atsiliepimą apie „Training in the Zone: Mastering Athlete Monitoring for Success“

Būtina įvertinti prekę

Goodreads reviews for „Training in the Zone: Mastering Athlete Monitoring for Success“