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Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path. This book is packed with easy to use features:12 weeks of daily exercise and food log pages to track carbs, protein, fat, calories, exercise, and how you feel. weekly meal planner and grocery list overall and weekly goals weight & body measurements trackers weekly habit trackers Details: ¿Large Format 8.5"x11.0" (22x28cm) ¿High quality 60lb (90gsm) paper stock ¿Premium gloss-finish cover design The perfect daily companion on the journey to becoming the best version of yourself!
| Autorius: | Adil Daisy |
| Leidėjas: | Adina Tamiian |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 200 |
| ISBN-10: | 1716241219 |
| ISBN-13: | 9781716241215 |
| Formatas: | 280 x 216 x 12 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Training for a Healthy Life: A Daily Food and Fitness Planner: Funny Daily Food Diary, Diet Planner and Fitness Journal (8,5 x 11) Large Size: A Daily Food and Fitness Planner“
