This is Happiness

How to be Happy With Yourself - Understanding Happiness and Empowerment for Women Over 40 is a practical, goal-oriented guidebook that offers tools, tips, and tricks for women who are trying to navigate the stressful, uncertain, and often scary midlife crisis. The book is inviting them on an adventure of self-discovery, empowerment, and transformation, which will make midlife crisis a challenge and not a crisis. The book offers practical suggestions and ideas on empowerment by building self-confidence and resilience, conquering fears and mastering emotions. Sharing real stories, and using easy-to-understand science, it discusses the meaning of happiness and the difference between pleasure, happiness, and joy. It suggests to women to dig deep down and redefine what they know about themselves and what happiness truly means for them. The traditional ideas of success and happiness are examined and questioned. The main idea that weaves through the book is that every woman is unique and that they have the right and power to decide what happiness means for them and then go after it. The book is written for women from all walks of life, from housewives and farmers to power brokers and socialites. What they all have in common is the right to lead happy and fulfilled lives that have meaning and purpose and that they have the freedom and power to choose their own path towards achieving them.