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This workbook and journal will aid any mindfulness based stress relief program. It's the perfect companion to the author's book, The Relaxation Solution: The Secret of Stress-Free Living. It also stands on its own for anyone with a daily practice. Inside you'll find pages to record your stress reduction practice: daily, weekly, and monthly pages for a full 52 weeks. Each daily page has space for:Theme of the day List of meditations practiced, with notes List of stresses observed, with notes List of relaxation remembrance triggers Mood check Each weekly page has:Theme of the week Space for free-form notes Each monthly page has a self-evaluation questionnaire based on the Perceived Stress Scale (PSS), so you can observe your progress from month to month.
| Autorius: | Stephen Diamond |
| Serija: | The Relaxation Solution |
| Leidėjas: | Empty Mind Publishing LLC |
| Išleidimo metai: | 2022 |
| Knygos puslapių skaičius: | 444 |
| ISBN-13: | 9798986294957 |
| Formatas: | 216 x 216 x 24 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The Relaxation Solution Workbook and Journal“
