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The POWER OF MY-CHI: A PRACTICAL APPROACH TO WELLBEING THROUGH BREATHING is a both a manual of technical instruction and a guide to achieving the mind-body-spirit balance so necessary in today's manic world. My-Chi is a new three-minute exercise that harnesses the power of Chi to promote physical, spiritual, and mental wellbeing. With almost forty full-colour images and simple, concise instructions, the My-Chi method will come easily and naturally, resulting in improved posture, self-confidence, body positivity, clarity of mind, and an overall feeling of health and well being. My-Chi is for everyone who is looking for the first step of self-improvement. Young or old, abled or disabled, fit or unfit - Chi is within us all.
| Autorius: | Tom Sullivan |
| Leidėjas: | My-Chi publications |
| Išleidimo metai: | 2015 |
| Knygos puslapių skaičius: | 128 |
| ISBN-10: | 0993365108 |
| ISBN-13: | 9780993365102 |
| Formatas: | 216 x 140 x 9 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The Power of My-Chi: A Practical Approach to Wellbeing through Breathing“
