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The Positive Sleep Book: A holistic approach to resolve sleep issues and transform your life (New Edition)

-15% su kodu: ENG15
15,33 
Įprasta kaina: 18,04 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
15,33 
Įprasta kaina: 18,04 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 18.0400 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles' own sleep struggles encouraged him to refocus his research and training activities and he now works almost exclusively with leaders and organizations to promote positive sleep. In the new and updated edition of this enormously popular book, he shares the techniques and personal tips that transformed his life and helped him to sleep better. Along the way he explains the importance and function of sleep and how lack of sleep typically affects professionals. The book also examines how organizations can promote better sleep. As challenges with sleep for professionals reach epidemic proportions in the 21stcentury,this book provides an invaluable guide for those in positions of responsibility and encourages employee wellbeing inorganizations.

Informacija

Autorius: Giles Watkins
Serija: Concise Advice
Leidėjas: Lid Publishing
Išleidimo metai: 2024
Knygos puslapių skaičius: 156
ISBN-10: 1915951321
ISBN-13: 9781915951328
Formatas: 180 x 118 x 19 mm. Knyga minkštu viršeliu
Kalba: Anglų

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