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In this illuminating book, Ellis provides a lively and insightful explanation of the differences between self-esteem and self-acceptance. Emphasizing the importance of self-acceptance, he examines this theme in the thinking of great religious teachers, philosophers, and psychologists. He then provides exercises for training oneself to change self-defeating habits to the healthy, positive approach of self-acceptance. These include specific thinking techniques as well as emotive and behavioral exercises.He concludes by stressing that unconditional self-acceptance is the basis for establishing healthy relationships with others, along with unconditional other-acceptance and a total philosophy of life anchored in unconditional life-acceptance.
| Autorius: | Albert Ellis |
| Leidėjas: | Prometheus |
| Išleidimo metai: | 2005 |
| Knygos puslapių skaičius: | 346 |
| ISBN-10: | 1591023548 |
| ISBN-13: | 9781591023548 |
| Formatas: | 216 x 140 x 21 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The Myth of Self-esteem: How Rational Emotive Behavior Therapy Can Change Your Life Forever“
