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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion (Large Print 16 Pt Edition)

-15% su kodu: ENG15
55,45 
Įprasta kaina: 65,23 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
55,45 
Įprasta kaina: 65,23 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 65.2300 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

When we break free from negative self-talk and embrace a more expansive view of ourselves, there's no limit to what we can accomplish. In The Mindfulness and Acceptance Workbook for Self-Esteem, two internationally renowned acceptance and commitment therapy (ACT) trainers help readers recognize how the self-critical stories they tell themselves can limit who they are. Using the evidence-based, practical skills in this workbook, readers will develop the self-compassion and self-acceptance they need to lead more fulfilling, values-based lives.

Informacija

Autorius: Joe Oliver, Richard Bennett,
Leidėjas: ReadHowYouWant
Išleidimo metai: 2021
Knygos puslapių skaičius: 396
ISBN-10: 0369391977
ISBN-13: 9780369391971
Formatas: 234 x 156 x 23 mm. Knyga minkštu viršeliu
Kalba: Anglų

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