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The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity. This authoritative guide combines insights from the world's longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan. Practical Everyday Advice For:Maintaining healthy posture and body movement Maximising the benefits of eating superfoods Integrating Intermittent fasting into your weekly routine How to spot less healthy and super-processed foods Avoiding obesity by reducing calorie intake The Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd's findings and transform your approach to aging, unlocking the code to a centenarian life.
| Autorius: | Rob Shepherd |
| Leidėjas: | Northgate Press |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 158 |
| ISBN-10: | 1738554201 |
| ISBN-13: | 9781738554201 |
| Formatas: | 216 x 140 x 9 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life“
