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Finally, help for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent.
Frustrated. Irritable. Discouraged. Fed up. These are among the feelings experienced by millions of people suffering from low-grade depression. Often erroneaously attributed to a negative attitude or laziness, this common condition saps feelings of happiness, contentment, and passion, and frequently goes undiagnosed.
The Half-Empty Heart is a powerful and practical book that explains how the condition takes hold--and presents simple yet profound ways to overcome it for good. Using anecdotes from his private practice as well as quizzes, checklists, exercises, and a complete five-week plan for achieving lasting results, clinical psychologist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition.
You can feel good again. The Half-Empty Heart shows the way.
| Autorius: | Alan Downs |
| Leidėjas: | St. Martins Press-3PL |
| Išleidimo metai: | 2000 |
| Knygos puslapių skaičius: | 258 |
| ISBN-10: | 0312307969 |
| ISBN-13: | 9780312307967 |
| Formatas: | 216 x 140 x 15 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The Half-Empty Heart: A Supportive Guide to Breaking Free from Chronic Discontent“
