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The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now (16pt Large Print Edition)

-15% su kodu: ENG15
49,15 
Įprasta kaina: 57,82 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
49,15 
Įprasta kaina: 57,82 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 57.8200 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

From the best-selling author of Don't Let Your Emotions Run Your Life for Teens, this cutting-edge workbook offers readers struggling with emotion regulation quick, in-the-moment skills drawn from dialectical behavior therapy (DBT) to not only rescue themselves from out-of-control emotions, but also avoid becoming emotionally overwhelmed in the first place.

Informacija

Autorius: Sheri van Dijk
Leidėjas: ReadHowYouWant
Išleidimo metai: 2023
Knygos puslapių skaičius: 284
ISBN-10: 1038730929
ISBN-13: 9781038730923
Formatas: 234 x 156 x 17 mm. Knyga minkštu viršeliu
Kalba: Anglų

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