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In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature "tools." The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. · Depression · Anxiety · Anger · Problem solving · Overcoming daily obstacles · Addictive behaviors · Stress · Goal setting · Time management · Dealing with difficult people
| Autorius: | Jeff Riggenbach |
| Leidėjas: | PESI, Inc |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 370 |
| ISBN-10: | 1683732790 |
| ISBN-13: | 9781683732792 |
| Formatas: | 280 x 216 x 21 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress“
