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Want to learn how to become a meditation guru? Look no further! Learn to discover the beauty of the present moment right now! Just take a deep breath in through the nose... and exhale ... This guide offers the essentials of meditation practice by revealing its tricks and treats! Examining a range of techniques to maintain inner focus, as wells as common misconceptions, this book will support mental and spiritual wellbeing with chapters on happiness, desire, life and death - and lots more! The meditation techniques offered in this book are suitable for all ages, young and old, for anyone looking to lead a relaxed, calm, stress-free life.
| Autorius: | Kieran Saunders-Patel |
| Serija: | A Maverick's Guide to |
| Leidėjas: | Maverick books |
| Išleidimo metai: | 2018 |
| Knygos puslapių skaičius: | 94 |
| ISBN-10: | 152723035X |
| ISBN-13: | 9781527230354 |
| Formatas: | 210 x 140 x 6 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The Beauty of Now: A Mavericks Guide to Meditation and Mindfulness“
