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"The Art of Self-Care: Nurturing Your Mental Health" offers a comprehensive guide to cultivating well-being through intentional self-care practices. This book explores the essential components of self-care, including understanding mental health, creating a supportive environment, and developing effective coping strategies. Each chapter delves into practical techniques for managing stress, building resilience, and fostering positive relationships, providing readers with actionable tools to enhance their mental and emotional health. From setting boundaries and practicing mindfulness to engaging in creative expression and nurturing relationships, this book equips readers with the knowledge and strategies needed to integrate self-care into their daily lives. Whether you're seeking to improve your mental well-being or build a more balanced and fulfilling life, "The Art of Self-Care" is your essential companion for navigating the journey toward a healthier, more resilient self.
| Autorius: | Paul Emmanuel |
| Leidėjas: | GRAND STUDIOS |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 42 |
| ISBN-10: | 9706712542 |
| ISBN-13: | 9789706712547 |
| Formatas: | 229 x 152 x 3 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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