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Prevent chronic disease, reduce painful inflammation, and achieve vibrant health with The Anti-Inflammatory Action Plan, a 4-week meal plan with 125 flavorful, anti-inflammatory recipes. ¿ Choose from four different meal plans-Mediterranean, Paleo, Vegetarian, and Timesaving--to help you transition to a nourishing, inflammation-free lifestyle. ¿ Use weekly shopping lists, storage suggestions, and meal prep shortcuts to save time and money. ¿ Study comprehensive food lists that identify which foods trigger inflammation and which foods relieve it.
| Autorius: | Dorothy Calimeris, Sondi Bruner, |
| Leidėjas: | Sonoma Press |
| Išleidimo metai: | 2015 |
| Knygos puslapių skaičius: | 292 |
| ISBN-10: | 1942411251 |
| ISBN-13: | 9781942411253 |
| Formatas: | 235 x 191 x 19 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „The Anti-Inflammatory Diet & Action Plans: 4-Week Meal Plans to Heal the Immune System and Restore Overall Health“
