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The Adverse Childhood Experiences Recovery Workbook: Heal the Hidden Wounds from Childhood Affecting Your Adult Mental and Physical Health [16pt Large Print Edition]

-15% su kodu: ENG15
54,29 
Įprasta kaina: 63,87 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
54,29 
Įprasta kaina: 63,87 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 63.8700 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

Childhood trauma can harm children's developing brains, change how they respond to stress, and damage their immune systems so profoundly that the effects show up decades later. From trauma specialist Glenn Schiraldi, this innovative workbook provides adult readers with practical, evidence-based skills to help them heal from adverse childhood experiences (ACEs). Using the trauma-informed and resilience-building practices in this book, readers will learn to rewire their brain and replace shame, anxiety, depression, and low self-esteem with self-compassion, security, and contentment.

Informacija

Autorius: Glenn R . Schiraldi
Leidėjas: ReadHowYouWant
Išleidimo metai: 2021
Knygos puslapių skaičius: 494
ISBN-10: 0369387090
ISBN-13: 9780369387097
Formatas: 234 x 156 x 30 mm. Knyga minkštu viršeliu
Kalba: Anglų

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