The 80/10/10 Diet Journal: Track Your Progress See What Works: A Must for Anyone on the 80/10/10 Diet

-15% su kodu: ENG15
19,86 
Įprasta kaina: 23,36 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
19,86 
Įprasta kaina: 23,36 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 23.3600 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

In the 80/10/10 diet, 80% of food consumed should consist of good carbohydrates, 10% should be protein and 10% should be healthy fat. The best way to succeed with this kind of diet is to keep a diet journal. The reality is that most people eat because of emotions, not hunger. This explains the overeating phenomenon. A journal helps keep track of food consumed, but should also be used to record the emotions associated with a dieter's cravings.

Informacija

Autorius: Speedy Publishing Llc
Leidėjas: Speedy Publishing LLC
Išleidimo metai: 2014
Knygos puslapių skaičius: 50
ISBN-10: 1633837629
ISBN-13: 9781633837621
Formatas: 280 x 216 x 4 mm. Knyga minkštu viršeliu
Kalba: Anglų

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