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Strong Women Eat Well: Nutritional Strategies for a Healthy Body and Mind

-15% su kodu: ENG15
41,01 
Įprasta kaina: 48,25 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
41,01 
Įprasta kaina: 48,25 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 48.2500 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

Dr. Miriam Nelson clears away the misconceptions and myths-often fueled by the proponents of diets that focus on weight loss-and explains how to make the right food decisions. She offers sound, scientifically based advice, and shows women how to finally find pleasure in eating-and eating well. Included are:

  • Why high-protein, low-carbohydrate diets are ineffective and potentially dangerous
  • How to read and understand "Nutrition Facts"
  • The formula for determining how much protein is needed
  • Advice on whether to buy organic
  • What "fat-free" really means on a label
  • The latest information on genetically engineered foods
  • Advice on supplements
  • 50 recipes
  • and more

Informacija

Autorius: Miriam E. Nelson, Judy Knipe,
Leidėjas: Penguin Adult Hc/Tr
Išleidimo metai: 2002
Knygos puslapių skaičius: 288
ISBN-10: 0399527826
ISBN-13: 9780399527821
Formatas: 229 x 152 x 17 mm. Knyga minkštu viršeliu
Kalba: Anglų

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