Atnaujintas knygų su minimaliais defektais pasiūlymas! Naršykite ČIA >>
This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.
Autorius: | Salvatore Fichera |
Leidėjas: | Basic Health Publications, Inc. |
Išleidimo metai: | 2008 |
Knygos puslapių skaičius: | 256 |
ISBN-10: | 1681627833 |
ISBN-13: | 9781681627830 |
Formatas: | 235 x 157 x 18 mm. Knyga kietu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „Stop Aging, Start Training: Look and Feel Twenty Years Younger“