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Stop Aging, Start Training: Look and Feel Twenty Years Younger

-15% su kodu: ENG15
45,14 
Įprasta kaina: 53,11 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
45,14 
Įprasta kaina: 53,11 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 53.1100 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

Informacija

Autorius: Salvatore Fichera
Leidėjas: Basic Health Publications, Inc.
Išleidimo metai: 2008
Knygos puslapių skaičius: 256
ISBN-10: 1681627833
ISBN-13: 9781681627830
Formatas: 235 x 157 x 18 mm. Knyga kietu viršeliu
Kalba: Anglų

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