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This guide presents a useable and accessible program of exercises that offer long-term stress solutions. It identifies and explains the most empowering, enjoyable and effective stress-relieving techniques, that include: self-hypnosis; cognitive strategy; visualization; time management; relaxation; exercise; and positive mental rehearsal. Accessibility is the aim of this book, matching a clear layout with amusing cartoon illustrations and a reader-friendly tone. But, as well as being fun, it offers a serious message and comes with the weighty assurance of the author's twenty-five years experience in helping people handle anxiety and manage stress.
| Autorius: | Ann Williamson |
| Leidėjas: | Crown House Publishing Ltd |
| Išleidimo metai: | 2018 |
| Knygos puslapių skaičius: | 78 |
| ISBN-10: | 1845901185 |
| ISBN-13: | 9781845901189 |
| Formatas: | 210 x 148 x 5 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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