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Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Special Operations Fitness includes: Philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list An exercise demonstration video (on YouTube) A self-defense technique demonstration video (on YouTube) Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
| Autorius: | Life is a Special Operation. com |
| Leidėjas: | Littlestone LTD |
| Išleidimo metai: | 2017 |
| Knygos puslapių skaičius: | 38 |
| ISBN-10: | 1946373060 |
| ISBN-13: | 9781946373069 |
| Formatas: | 210 x 148 x 3 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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