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Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? ¿ Learn why you aren't sleeping ¿ How your lack of sleeping is killing you ¿ Discover how your problem is sucking the joy out of life ¿ The consequences of living like a sleepless zombie
| Autorius: | Chris A. Baird |
| Leidėjas: | Lulu.com |
| Išleidimo metai: | 2017 |
| Knygos puslapių skaičius: | 122 |
| ISBN-10: | 1365937690 |
| ISBN-13: | 9781365937699 |
| Formatas: | 235 x 157 x 11 mm. Knyga kietu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book“
