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Build Muscles Without Weights! Self Resistance, when done correctly, will sculpt, reshape and add strength to a person's physique beyond imagination without the use of weights or machines. The Serious Muscle Enhancement Program is the official Self-Resistance muscle-sculpting manual with full-range bodypart workouts for every major muscle, with plenty of training tips and tricks to get you building muscles fast. Learn how to get maximum muscle fiber recruitment and full-muscle development without weights for every body part at every workout. There's a full look at my 18-pound-of-muscle-in-12-weeks original program, and the changes I made to improve the stress methods and results. You get an innovative muscle-sculpting and strength workout plan without ever having to go to a gym or lift weights.This manual is an absolute must for your muscle-building library, and it's the cornerstone from which most of my programs were created that will take your physique into the fourth dimension!
| Autorius: | Marlon Birch |
| Serija: | Self Resistance |
| Leidėjas: | Birch Tree Publishing |
| Išleidimo metai: | 2016 |
| Knygos puslapių skaičius: | 114 |
| ISBN-10: | 0988082179 |
| ISBN-13: | 9780988082175 |
| Formatas: | 280 x 216 x 6 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Serious Muscle Enhancement 18 Week Muscle-Building Course“
