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"The most detailed examinations of self-defeating behavior I have ever read.... Very useful." -- Albert Ellis, PH.D., President, Institute of Rational-emotive therapy, and author of A New Guide to Rational Living "Some of my patients would not need therapy if they would read this book." -- Dr. Alan Loy McGinnis, author of The Power of Optimism The groundbreaking theory expounded in Self-Defeating Behaviors asserts that, with each new moment, people have the ability to make a choice for either a self-defeating or self-enhancing behavior; this is the guide to freeing ourselves from the inappropriate and crippling behaviors that sabotage our success.
Autorius: | Milton R Cudney |
Leidėjas: | HarperOne |
Išleidimo metai: | 2010 |
Knygos puslapių skaičius: | 256 |
ISBN-10: | 0062501976 |
ISBN-13: | 9780062501974 |
Formatas: | 203 x 133 x 16 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
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