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Running Fitness presents a structured and practical training guide aimed at a large portion of the running community, including beginners and those looking to improve in the sport. Author David Ross, a runner of many years experience, provides a training path that develops running capability from a simple 5K race up to full marathon, whilst making the sport easily accessible to those who wish to enjoy many years of fulfilment, success and longevity. Learn about warm-up and cool-down drills, speed and hill training, long runs, race pace, recovery and rest, plus cross training, core fitness, diet and energy supplements.
| Autorius: | David Ross |
| Leidėjas: | Grosvenor House Publishing Limited |
| Išleidimo metai: | 2015 |
| Knygos puslapių skaičius: | 182 |
| ISBN-10: | 1781483493 |
| ISBN-13: | 9781781483497 |
| Formatas: | 229 x 152 x 10 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Running Fitness - From 5K to Full Marathon“
