Relax within Everyones Reach - Practical Exercises of Breathing, Easing and Visualization

-15% su kodu: ENG15
29,38 
Įprasta kaina: 34,56 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
29,38 
Įprasta kaina: 34,56 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 34.5600 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

A book with which you will learn to relax without the need of external help. It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations Techniques It will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue. Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states. Ideal as an adjuvant in the overcoming of depression of different etiologies.

Informacija

Autorius: Albert Zaid
Leidėjas: Albert Zaid
Išleidimo metai: 2023
Knygos puslapių skaičius: 70
ISBN-13: 9798223687542
Formatas: 216 x 140 x 5 mm. Knyga minkštu viršeliu
Kalba: Anglų

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