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For people who were emotionally and physically wounded as children, the journey from childhood to adulthood is a constant struggle with shame, self-criticism, and fear. This book shows these adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse, to build a healing relationship with the child within and an inspiring one with the future self, and to give back "hand-me-downs" that are causing pain. The author's stories and hypnotic strategies emphasize self-acceptance, healing old wounds, and getting on with life. Explicit exercises and self-hypnotic scripts, clearly explained and set within a framework that enables readers to make sense of their experiences, give people the tools they need to create a resilient, healthy self.
| Autorius: | Nancy J. Napier |
| Leidėjas: | W. W. Norton & Company |
| Išleidimo metai: | 1996 |
| Knygos puslapių skaičius: | 288 |
| ISBN-10: | 0393312437 |
| ISBN-13: | 9780393312430 |
| Formatas: | 216 x 140 x 17 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Recreating Your Self: Building Self-Esteem Through Imaging and Self-Hypnosis“
