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You Are The Presence That Witnesses The Voice, But You Are Not The Voice. Knowing This Allows You To Observe What Your Inner Voice Is Doing And Thinking. Here's A Preview Of What You'll Discover Inside This Book ¿ How To Find Undying Belief In Yourself ¿ How To Throw Out Negativity ¿ How To Control Fear, Shyness, And Anxiety ¿ How To Break Free From Your Past ¿ How To Overcome Perfectionism ¿ How To Work Smarter Not Harder ¿ How To Make Compromise Between Stress And Life ¿ How To Make Compromise Between Working And Relaxing ¿ How To Light Up Your Mind The Root Of These Problems Is In A Lack Of Mindfulness Of The Present Moment And Living Too Much In The Past Or Future. Mindfulness Is Being Aware Of Every Moment And Accepting It In A Nonjudgmental Way.
| Autorius: | Bruce Popp |
| Leidėjas: | Rob Miles |
| Išleidimo metai: | 2020 |
| Knygos puslapių skaičius: | 212 |
| ISBN-10: | 1989990894 |
| ISBN-13: | 9781989990896 |
| Formatas: | 203 x 127 x 12 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Practicing Mindfulness: How to Stop Overthinking, Declutter Your Mind and Get Rid of Stress (Practice the Art of Reflection, Mindfulness & Happiness)“
