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Practicing Meditation: Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday

-15% su kodu: ENG15
15,80 
Įprasta kaina: 18,59 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
15,80 
Įprasta kaina: 18,59 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 18.5900 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

Calm the mind and find peace with these simple mindfulness meditations! Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience today on the path to a calmer, more balanced life with Practicing Meditation!

Informacija

Autorius: Exotic Publisher
Leidėjas: Intell World Publishers
Išleidimo metai: 2021
Knygos puslapių skaičius: 54
ISBN-10: 1803896493
ISBN-13: 9781803896496
Formatas: 280 x 216 x 3 mm. Knyga minkštu viršeliu
Kalba: Anglų

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