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Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises; it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: - How to identify and correct our faulty patterns of breathing - How to practice pranayama with understanding and safety - Logical explanations for various aspects of Pranayama - ¿ why one nostril is usually more open than the other and what are its implications on our mindset and diseases ¿ how Kapalbhati can offer peace of mind ¿ how the vibrations of chanting soothe the mind and heal the body - How pranayama creates the interface to connect with the mind - How to program our mind towards self-empowerment, health & happiness. This book is for one and all who desire to create positive health.
| Autorius: | Renu Mahtani M. D. |
| Leidėjas: | Jaico Publishing House |
| Išleidimo metai: | 2010 |
| Knygos puslapių skaičius: | 258 |
| ISBN-10: | 8184951531 |
| ISBN-13: | 9788184951530 |
| Formatas: | 216 x 140 x 15 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Power Pranayama: The Key to Body-Mind Management“
