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Power-Full Weight Loss is a tool to successful, permanent weight loss. It allows readers to understand the science behind food and to approach a healthy lifestyle in a way that is right for them. Readers are encouraged to explore reasons why they overeat and to challenge any destructive thought patterns. Alternative weight-loss methods such as visualization and saying affirmations are recommended alongside a healthy diet and exercise routine. Grace reflects on personal experiences and her own struggles with excess weight. Readers can feel reassured by the fact that Power-Full Weight Loss has been written by someone who really understands how being overweight feels and how difficult it can be to embark on a weight loss journey. Power-Full Weight Loss does not recommend any particular diet. Instead, it describes different approaches and allows individuals to make informed decisions and regain control of their health.
| Autorius: | M. Grace |
| Leidėjas: | Balboa Press |
| Išleidimo metai: | 2012 |
| Knygos puslapių skaičius: | 108 |
| ISBN-10: | 1452549206 |
| ISBN-13: | 9781452549200 |
| Formatas: | 216 x 140 x 6 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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