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A balanced diet is the key to good nutrition - and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach. With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthy living!
| Autorius: | Yu-Shiaw Chen |
| Leidėjas: | Red Penguin Books |
| Išleidimo metai: | 2022 |
| Knygos puslapių skaičius: | 138 |
| ISBN-10: | 1637772416 |
| ISBN-13: | 9781637772416 |
| Formatas: | 216 x 140 x 8 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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