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Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded (16pt Large Print Edition)

-15% su kodu: ENG15
50,47 
Įprasta kaina: 59,38 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
50,47 
Įprasta kaina: 59,38 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 59.3800 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

Informacija

Autorius: Jill Weber
Leidėjas: ReadHowYouWant
Išleidimo metai: 2023
Knygos puslapių skaičius: 208
ISBN-10: 1038730805
ISBN-13: 9781038730800
Formatas: 234 x 156 x 13 mm. Knyga minkštu viršeliu
Kalba: Anglų

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