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Overcoming Perfectionism (16pt Large Print Edition)

-15% su kodu: ENG15
75,72 
Įprasta kaina: 89,08 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
75,72 
Įprasta kaina: 89,08 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 89.0800 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 10,00 

Knygos aprašymas

How to break the vicious circle of 'never good enough' Perfectionism can be healthy but when it becomes unhealthy and turns into 'clinical perfectionism' (sometimes referred to as 'dysfunctional perfectionism') is can cause serious problems. It is associated with different mental health problems, including depression, anxiety, eating disorders and chronic fatigue syndrome. Those suffering from clinical perfectionism tend to judge themselves predominantly in terms of the pursuit and attainment of personally demanding standards and often feel unable to be flexible and change their goals, despite the significant negative impact that the pursuit of perfectionism may have on their quality of life. Includes: Description of Clinical Perfectionism Clinical Perfectionism and depression, anxiety, eating disorders, chronic fatigue Identifying the problem and monitoring Overcoming perfectionism - step - by - step self - help course based on CBT principles Avoiding relapse Case studies Other treatments - an overview.

Informacija

Autorius: Sarah Egan, Roz Shafran, Tracey Wade,
Leidėjas: ReadHowYouWant
Išleidimo metai: 2013
Knygos puslapių skaičius: 496
ISBN-10: 0369316762
ISBN-13: 9780369316769
Formatas: 234 x 156 x 27 mm. Knyga minkštu viršeliu
Kalba: Anglų

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