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Overcoming Mood Swings (16pt Large Print Edition)

-15% su kodu: ENG15
62,25 
Įprasta kaina: 73,24 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
62,25 
Įprasta kaina: 73,24 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 73.2400 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self - help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self - help programme and monitoring sheets.

Informacija

Autorius: Jan Scott
Leidėjas: ReadHowYouWant
Išleidimo metai: 2013
Knygos puslapių skaičius: 476
ISBN-10: 0369304837
ISBN-13: 9780369304834
Formatas: 234 x 156 x 25 mm. Knyga minkštu viršeliu
Kalba: Anglų

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