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This book consists of a quest for whether people experience positive inner change when reconnected with nature and whether this immersion can alleviate stress. I will be looking at whether nature, as a tool and a suggested self-help aid, can enable a person to find relief from their everyday basic psychological maladies as well as what positive change experiences Appalachian Trail (AT) Thru-hikers experience and describe in their journals from long distance hiking. With strong research, other's research and proposals with empirical evidence I hope one day our medical institutions will prescribe nature as an adjunct to personal growth and to help with cognitive behavior therapies (CBT) and other actions we will investigate further.
| Autorius: | Ryan Robinson |
| Leidėjas: | Lulu.com |
| Išleidimo metai: | 2022 |
| Knygos puslapių skaičius: | 342 |
| ISBN-10: | 1435764692 |
| ISBN-13: | 9781435764699 |
| Formatas: | 280 x 216 x 18 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Out Standing: Changing my brain with nature.“
