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"On the Road to Serving Better" is a comprehensive guide designed for volleyball players looking to enhance their serving skills. Whether you're a beginner or an experienced player, this book breaks down the technical, mental, and strategic aspects of mastering one of the game's most critical skills-serving. The book covers a variety of serve types, such as the float serve, jump serve, and topspin serve, while offering step-by-step instructions, drills, and tips from professional coaches and players. It delves into the biomechanics of serving, helping players understand how to maximize power, accuracy, and consistency. Additionally, it addresses the mental game-how to stay focused, read opponents, and adjust tactics to gain an edge. With practical exercises, personalized training plans, and in-depth analysis, "On the Road to Serving Better" equips readers with the tools to improve their game and become more effective, confident servers on the court.
| Autorius: | Valrica Bryson |
| Leidėjas: | Lulu.com |
| Išleidimo metai: | 2024 |
| Knygos puslapių skaičius: | 50 |
| ISBN-10: | 130402542X |
| ISBN-13: | 9781304025425 |
| Formatas: | 216 x 140 x 3 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
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