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Is extreme obesity standing in the way of your weight-loss efforts? If you answered yes to any of those questions then one meal a day (omad) intermittent fasting is the solution to your problems! No excuses, no hesitating. Here's what this guide offers you: ¿ Natural way of losing weight and improving your health without counting calories. ¿ No stressful routines, just a good old fasting. ¿ Different methods of intermittent fasting and their benefits. ¿ Detailed description of what changes take place in your body while fasting. ¿ The success stories that will inspire you to start a better life immediately. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you're getting the macronutrients, micronutrients, and vitamins you need.
| Autorius: | Marcus Ross |
| Leidėjas: | Alex Howard |
| Išleidimo metai: | 2021 |
| Knygos puslapių skaičius: | 198 |
| ISBN-10: | 1774850087 |
| ISBN-13: | 9781774850084 |
| Formatas: | 229 x 152 x 11 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Omad Fasting: How Intermittent Fasting With One Meal a Day Can Maximize Your Weight Loss (The Ultimate Guide on How You Can Activate Autophagy)“
