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Help clients pivot away from the question "Am I an alcoholic?" and consider instead "Would my life be better without alcohol?" Amanda E. White, mental health clinician, creator of the popular Instagram account @therapyforwomen, and author of the best-selling book Not Drinking Tonight, is back with this must-have resource for her professional peers: Not Drinking Tonight: The Workbook. Having been sober for 8+ years herself, Amanda tackles therapists' most pressing question: How can I help clients whose alcohol use has become problematic but who don't identify as "alcoholics" or have no interest in traditional abstinence-based methods like rehab or 12-step groups? Using a harm reduction approach, each chapter contains worksheets and exercises that will help clients examine why they drink and allow them to change their relationship with alcohol as they learn to: ¿ Regulate their emotions without alcohol ¿ Set and maintain healthy boundaries ¿ Redefine what authentic self-care looks like ¿ Navigate sober socializing, dating, and sex ¿ Create a relapse prevention plan ¿ Build a sober life they love ¿ And more!
| Autorius: | Amanda E White |
| Leidėjas: | PESI, Inc |
| Išleidimo metai: | 2023 |
| Knygos puslapių skaičius: | 258 |
| ISBN-10: | 168373551X |
| ISBN-13: | 9781683735519 |
| Formatas: | 280 x 216 x 14 mm. Knyga minkštu viršeliu |
| Kalba: | Anglų |
Parašykite atsiliepimą apie „Not Drinking Tonight: A Clinicians Guide to Helping Clients Examine Their Relationship with Alcohol“
