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MY DIET AND EXERCISE JOURNAL

-15% su kodu: ENG15
31,38 
Įprasta kaina: 36,92 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
31,38 
Įprasta kaina: 36,92 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 36.9200 InStock
Nemokamas pristatymas į paštomatus per 11-15 darbo dienų užsakymams nuo 20,00 

Knygos aprašymas

By monitoring how many calories, fat or carbohydrates you take in each day you can begin to decrease these amounts and lose weight.

By recording what you eat it helps you decide what food groups you are missing. Many people don't eat the recommended fruits and vegetables to meet a healthy diet. Writing down the foods you eat helps you see what you are missing and meet those requirements.

Creating a record of your daily food intake and exercise program can be very beneficial to your physician if he prescribes a special diet for you.

Many people can suffer with medical problems based on their diet. By recording what you eat helps you discover problem foods and what you should avoid.

Recording your food intake makes you realize just how much food you are eating each day.

Informacija

Autorius: Pamela McCallum
Leidėjas: Converpage
Išleidimo metai: 2008
Knygos puslapių skaičius: 272
ISBN-10: 0982073321
ISBN-13: 9780982073322
Formatas: 280 x 210 x 15 mm. Knyga minkštu viršeliu
Kalba: Anglų

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