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Self-care is more essential than ever, lately, nothing has been on our minds more than the health of our minds. Journaling is one of the most accessible forms of self-care. Reflective writing provides a greater sense of emotional clarity and has been shown to improve overall mental well-being. This journal is a combination between a journal and a coloring book. No matter what type of writer you are, setting a writing goal will help you build self-confidence. You can use a journal to record inspirational quotes or for self-exploration. Goal-setting: Journal writing helps you to be more precise about goal-setting and unlocking your talents. Lay down the steps needed to achieve your goals and set deadlines to help you stay on track. It can work as a motivational tool when you hit those inevitable slumps. Training your writing: It helps you train your writing through constant practise and self-reflection. In the end, your journals become a keepsake of your journey. Stretching your IQ: Science proves that it stretches your IQ since "writing as part of language learning has a positive correlation with intelligence." Boosting your memory: Journaling increases the ability to retain and understand concepts - much better than taking notes on a mobile app. Relief from stress: Journaling can relieve stress as it makes you slow down, and cultivates mindfulness.
Autorius: | Cristie Jameslake |
Leidėjas: | Cristina Dovan |
Išleidimo metai: | 2021 |
Knygos puslapių skaičius: | 102 |
ISBN-10: | 9774430409 |
ISBN-13: | 9789774430404 |
Formatas: | 229 x 152 x 6 mm. Knyga minkštu viršeliu |
Kalba: | Anglų |
Parašykite atsiliepimą apie „My Aha Moments Coloring Journal“