Mirror Meditation: The Power of Neuroscience and Self-Reflection to Overcome Self-Criticism, Gain Confidence, and See Yourself with Compassion (Large Print 16 Pt Edition)

-15% su kodu: ENG15
55,45 
Įprasta kaina: 65,23 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
55,45 
Įprasta kaina: 65,23 
-15% su kodu: ENG15
Kupono kodas: ENG15
Akcija baigiasi: 2025-03-03
-15% su kodu: ENG15
2025-02-28 65.2300 InStock
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Knygos aprašymas

Seeing ourselves clearly isn't always easy-and often, we feel dissatisfied by what we see in the mirror. Grounded in cutting-edge neuroscience, Mirror Meditation offers simple mindful meditation practices to help readers see themselves with kindness and compassion. With this unique guide, readers will learn how the simple act of looking in the mirror can actually become a powerful tool for overcoming self-criticism and developing self-awareness.

Informacija

Autorius: Tara Wells
Leidėjas: ReadHowYouWant
Išleidimo metai: 2022
Knygos puslapių skaičius: 332
ISBN-10: 1038722799
ISBN-13: 9781038722799
Formatas: 234 x 156 x 20 mm. Knyga minkštu viršeliu
Kalba: Anglų

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